Ultimate Nutrition Green Ingredients Use Organic Where possible. Goat Kefir 80 ml (use unsweetened Yoghurt if you cannot get this) 2 Apples 2 X 25gram scoops 50 Gram Green Blend 40% Organic Spirulina (From www.organicspirulina.co.nz ), 30 % Barleygrass & 30 % Wheatgrass Powder. Blueberries (Fresh or Frozen) Optional Strawberries (Fresh or Frozen) Chia Seeds Oil Blend Approx 2 Ration Omega 3, 6, 9 Made of 40% Flaxseed oil – 20% Sunflower Seed – 15% Sesame Oil – 10% EPO (evening primrose oil) 8% Coconut – 4% Ricebran Oil 3% macadamia Nut oil. (Keep refrigerated) LSA (Contains B complex vitamins) 50% Ground Linseeds [also known as Flaxseed, Linum Usitatissimum] , 33.35 Sunflower Seeds & 16.7% Almonds Optional Banana Spices for Digestive aids and Flavor Cardamom Sprinkle Ginger Sprinkle Cinnamon Big Sprinkle Turmeric is good to add half a teaspoon (not added in video) RO Water. (Reverse Osmosis) Add as much as you need to mix. The final product should be quite thick. Blend for 30 seconds or until all ingredients are mix thoroughly. Enjoy!!
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January 27th, 2010 at 7:06 am
Huh is kind of complicated.. to many things to put in .. and I dont know about the kefir? Isnt that animal thing? But if you invite me for a taste I dont mind
January 27th, 2010 at 6:31 pm
All ingredients are from NZ .
January 29th, 2010 at 11:15 am
Well, you look really healthy, so, I guess this potion works!
February 1st, 2010 at 10:17 pm
Thanks Yeah I am doing pretty well for a guy whom is 40 this year.
Namaste
Al
February 1st, 2010 at 10:18 pm
kefir Yeah it is a fermented goats milk. It tastes great pays to use about 50% of the Green food to start until you aquire a taste for it .
February 2nd, 2010 at 6:16 am
As I saw the Earthlings documentary I refuse to eat any kind of animal related food.. And as I have read in so many places the animal protein is toxic for the human body
February 7th, 2010 at 7:03 pm
A small amount of Fermented Goats milk is more for the intestinal bacteria . I would leave it out if it was a concern.
February 9th, 2010 at 8:07 am
Thanks for the info!
February 9th, 2010 at 9:32 pm
Thanks for sharing the recipe.
February 15th, 2010 at 9:38 pm
I have always wanted to try a green shake but I’m afraid it will taste bad…It just looks like it wouldn’t taste that good. Does the fruit cover up the wheat grass taste?
February 16th, 2010 at 4:51 am
It Tastes Awesome . You may want to go a half dose of the green food while you are starting out. It can be an acquired taste. If people can think that Vodka or Rum tastes good this should be easy to ingest. Alot of taste is in the mind. If your taste buds are damaged by sugar it may me more challenging. Namaste
March 10th, 2010 at 1:26 am
i’ve just bought “wheat grass powder.”. I’ve tried adding it to my breakfast blend of oats and grains.. What should I do to make the Wheat grass not taste soo eeww.. im not a fan of the taste.
March 23rd, 2010 at 6:29 am
Yeah Wheat grass by its self is a little on the dry side. tastes ok thou .
Namaste
April 23rd, 2010 at 1:16 am
@odiliacarmen animal is protein is not toxic for the human body if you know where to get the real stuff.
April 23rd, 2010 at 5:43 am
@cellulitelove
Well, Thanks! I think I will skip the animal protein anyway..
April 23rd, 2010 at 3:59 pm
@odiliacarmen That is fine I an in total agreement that we need to cut down on animal protein. Hence the large amount of green protein ( Spirulina has the second highest amount of natural protein after dried egg white protein) But if your the Dali Lama or had only animal protein for generations ( like in the mountains of Tibet) it might not be a good idea to skip it completely. There are genetic factors that do come into play.
May 5th, 2010 at 4:49 pm
it made me poot
June 7th, 2010 at 11:39 am
alto fideo
June 29th, 2010 at 10:15 pm
@awdillon, that is the point.
June 29th, 2010 at 10:17 pm
@odiliacarmen please tell me where you read that. show me your sources.
June 29th, 2010 at 10:33 pm
@FreeYogaVideos, animal protein will still be far superior than any other type of protein; the amino acid profiles are much better and the amount of protein is much larger. i don’t understand odiliacarmen’s comment on how animal protein is “toxic” for us. FreeYogaVideos, you seem like a person who understands nature well, so with that in mind naturally humans are supposed to be carnivores.
June 30th, 2010 at 6:53 am
@tennowns
Check your email!
June 30th, 2010 at 8:39 am
@tennowns, my poop was creamy brown and I put it in your smoothie drink for you to enjoy drink up bitch
July 1st, 2010 at 11:44 am
@awdillon, haha why the harshness? i’m just telling you that this smoothie will make you shit. that intestinal bacteria this guy added in the beginning was the cause of it.
July 1st, 2010 at 1:23 pm
@tennowns I thought it would be funny