Jul 25
www.therenegadehealthshow.com – Vegas is known for excess, so that’s why this superfood smoothie recipe is “Vegas-Style”. With all the ingredients, you will be amazed at how good this tastes!
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September 23rd, 2009 at 10:55 pm
1 Banana
Big handful of frozen berries
2-3 tbsp cacao
September 23rd, 2009 at 10:55 pm
1 tbsp maca
1 tbsp tocotrienols
1 tbsp barley protein
2 tbsp chia seeds
½ tsp mucuna
¼ tsp ashwagandha
1 tbsp mesquite
1 tsp shilajit
1 tsp MSM
1 tbsp Green Powder (RevitaPhi)
1 tsp hemp protein powder
Full up Vita Mix with either Coconut Water or Nut Milk
Blend and take hold
September 23rd, 2009 at 11:01 pm
nothing like a nice simple recipe
September 23rd, 2009 at 11:17 pm
Un Salad
September 24th, 2009 at 12:31 am
wow… i wish i had all the Ingredients…
September 24th, 2009 at 1:22 am
avocados? hehe
September 24th, 2009 at 3:23 am
I’m from Vegas too and I make crazy smoothies too!, yes, I’m not alone!! If you want to lift the smoothie through the roof add grapefruit juice as part of your base, you won:t believe how great it is. Thanks!
September 24th, 2009 at 3:48 am
September 24th, 2009 at 5:12 am
I think I would die, from gastronomic confusion if i drank that
September 24th, 2009 at 8:44 am
thank you,
faylinameir!!!
Very nice of you,
PEACE TO ALL!!!
September 24th, 2009 at 9:20 am
Contrary to what she says, I think the intense yoga is to replenish her from the smoothie.
September 24th, 2009 at 11:31 am
Heres my favorite smoothie
Sunflower sprouts
Romaine
Alfalfa and Clover sprouts
2 heirloom tomatos
raw mustard
lemon juice
dulse
pinch of curry
combine in a big bowl
spoon into natural blender – jaws and teeth
blend – chew
swallow
September 24th, 2009 at 11:34 am
best source of fiber
greens fruit and flaxseed
September 25th, 2009 at 5:03 am
mm.. looks really good!
September 25th, 2009 at 9:02 am
How about eating actual food??
September 25th, 2009 at 4:47 pm
Wow, you must have had $300 worth of ingredients, all prepackaged. Who has time to manage that type of inventory. I like stuff that takes 3-4 ingredients so I can have it and dash out the door.
September 28th, 2009 at 5:07 pm
very interested in keeping my smoothies flowing easily, with regards to the oils separating from the water layer… is heat the only method, or can is there technique to type of foods you add first? I have only a only 700W blender and it’s not getting the vortex going with thick mixtures is this another symptom or do I need to upgrade to a more powerful version?
September 28th, 2009 at 5:26 pm
Superfoods, super marketing, whats the difference?
September 29th, 2009 at 9:23 pm
Crud, you were in Vegas…so was I that week. Wish I had known. Was there celebrating our 27th wedding annv. A visit with you guys sure would have kept me more responsible with my menu!!!
October 1st, 2009 at 5:01 pm
It would be nice to have the actual ingredients listed, hard to understand what some of the items are. A modified verion also, many of us could not afford all the ingredients. Simple and easy, yet balanced with what is needed daily.
October 1st, 2009 at 10:10 pm
That was the most rediculous smoothie ever created. A classic case of tryinng to squeeze every supplement on isle 4 of your vitamin shop into the blender. Want an after workout shake? Fruit, blue/green algae, Sun Warrior Protein, macca, MSM, coconut water…DONE.
October 13th, 2009 at 1:45 pm
some really good ideas in this video, except you should not be using your vitamix to blend hot liquid. Heat causes the toxins in the plastic to leech into your smoothie.
March 6th, 2010 at 2:30 am
they don’t call this smoothie “vegas-style” for nothing!
. the superfoods are dense yet still easily digested. I put a lot of superfoods and herbs in my smoothies and I NEVER had any problems with bloating, etc.
the ingredients are a plenty, but chinese herbs are more energetically based and therefore are immediately absorbed by your energetic body
April 9th, 2010 at 4:07 pm
I think I love you!
June 17th, 2010 at 2:14 pm
Two inches (in vita-mix) of hot tea any combo you like we used Ginseng Vitality Teavana Tea
¼ cup cashews
2 tbsp coconut oil
1 drop full of stevia
1 tbsp local raw honey
2 pinches of salt
1 tsp hemp seeds (optional)
Blend on high for 30 secs