Fruit with High Antioxidants Superfood

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Some Anti-oxidant rich Super Fruits

Find out which fruits are particularly rich in antioxidants.

It’s officialthe Acai fruit is officially an energy fruit. A particular celebrity show host has said so. Don’t worry if you haven’t heard of acai fruit before, most people are still discovering the little berry. This little berry, though, is soon going to be world famous and in high demand. This fruit is actually a berry that comes from an Amazonian palm tree that is harvested in the Brazilian rainforest.

The acai fruit is a drupe that measures about an inch in diameter and looks sort of like a grape but does not have as much pulp. It grows in panicles of seven hundred to nine hundred and two crops of these fruits are produced each year. The fruit has a seed that is less than ten millimeters in diameter. The fruit is harvested as a food and is considered to be one of the most important species of three different Caboclo tribes in Brazil. The juices from the fruit are often blended into sodas, smoothies and other drinks and are traditionally served in a gourd alongside tapioca and sugar. In Brazil it is popularly served in a bowl where it is mixed with granola. This concoction is often thought of as an energy meal. The fruit has also been made into ice cream.

It is a very nutritious fruit. One hundred grams of this powder contains almost five hundred and forty calories, fifty two grams of carbohydrates, eight grams of protein and thirty two grams of fat. It has forty four grams of fiber, which makes it incredibly valuable as a macronutrient. It is also rich in fatty acids like oleic acid, palmitic acid and linoleic acid. It is thought to reduce blood cholesterol. It contains nineteen amino acids and is very high in aspartic acid and glutamic acid content.

The most important part of this fruit, though, is its anti-oxidant content. Anti-oxidants can slow down the aging process by keeping our cells healthy. Many authorities find that acai fruit is one of the most powerful anti-aging foods in existence. This small fruit contains more antioxidants than grapes and blueberries.

This fruit also has the potential to help people’s digestion (thanks to its high fiber content), keep their cardiovascular system healthy, and helps with muscle regeneration and contraction.

Acai-rich foods are hard to find, as the fruit is rare. You probably will not find anything with acai as an ingredient in your local grocery store, but you might be able to find it in a health food store or a gourmet store. Because the fruit is becoming more popular, largely thanks to a popular magazine, it will slowly start becoming easier to find and people might find ways to grow the "super fruit" somewhere outside of Brazil. You may visit RioVida transfer factor with Acai for more information.

The acai fruit is probably one of the healthiest fruits on the planet. It may help your muscles, your heart, your digestion, your energy levels and even can prevent early aging and slow down the rest of the aging process.

By Aaron Wilmont
Published: 2/9/2008

what are acai berries

Acai Berry Antioxidants

ORAC stands for Oxygen Radical Absorbance Capacity. The acai berry boasts a very impressive ORAC value. Below is an ORAC chart for the top Superfoods as they relate to antioxidant levels.

Antioxidants

The Acai Berry: An Antioxidant Superfood That Has Everything. The acai berry is one of the world’s most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids.

High Anti Oxidant Level in Acai Berry

The Benefits of Eating Foods with High ORAC Scores

Free radicals are damaging chemicals formed by natural cellular energy processing. If your body has a lot of free radical activity, it may not be able to eliminate all of them, so it’s a good idea to ramp up your consumption of high ORAC foods.

An Oxygen Radical Absorbency Capacity, or ORAC, score is derived from an analysis of any given food and reflects the level of antioxidants in that food. The higher the score, the more powerful the food is as an antioxidant. High ORAC foods are critical for your health, as they help eliminate free radicals that contribute to or cause cancer, aging, heart disease, and other diseases and conditions.

Free radicals, or oxygen radicals, are chemicals formed by natural cellular energy processing, and most are carried away as waste by your body and either excreted or recycled. Exercise creates free radicals; sunlight, pollution, and even digestion also create free radicals. These chemicals are highly reactive, and recent studies indicate that they can damage DNA or cellular structures, causing disease as well as the sort of damage that results in cancer. Normally, these free radicals are eliminated by normal processes in the body. But if you’ve had a lot of free radical activity, your body may not be able to eliminate all of them. In cases like this, it’s a good idea to ramp up your consumption of high ORAC foods.

  acai antioxidant

For most people, eating a diet that adheres to the USDA food pyramid will get you an adequate supply of high ORAC foods, especially if you focus on eating a rainbow of fruits and vegetables and especially the dark-colored ones. But if you work out a lot, or if you’ve had a lot of sun or have been sick, boosting your ORAC is probably a good idea.

Ideally, you should have a minimum of 1,750 ORAC units daily.

A big handful of blueberries will give you about 6000 ORAC units, while a serving of watermelon only has about 60. By eating a diet with a minimum of 5000 ORAC units per day, you can increase your blood plasma level of antioxidants by more than 25%. (Because this area of nutrition is a developing science, the most ORAC you should eat daily is not yet known – but because you do need some free radicals in your body, it may be possible to overdose. Use good judgment.)

Some foods with high ORAC scores include dark colored fruits and vegetables like eggplant and blueberry, and other foods like ground cinnamon, pecans, and black beans. Dark chocolate is also extremely good; baking cocoa has an ORAC of 1032 units.

Possibly the highest ORAC found in nature is the acai berry, which grows wild in Brazil. This berry has an ORAC of 3800 per gram, which is many times as high as a blueberry. But the acai is only grown in Brazil, which limits the quantity and availability of the berry.

Manufacturers of many supplements have found that the acai pulp, when processed immediately after picking, will form a powder that retains most of the ORAC value, and they’ve been using these berries in high ORAC health supplements. This is a good idea when it is carried out properly. To properly take advantage of the acai’s properties, you’ll need to find a supplement with at least a gram of acai per dose.

Because the ORAC value is a new concept in health, foods advertising high ORAC are not monitored or independently tested. Organizations and government agencies are working on ways to create a seal of approval for claimed high ORAC content, but so far this is still in process.

Michael Rupkalvis runs the LifeFormulas website, which offers a unique blog about his day-to-day activities with ITV Ventures and their many health-related products. Amongst the products he sells through that business is Figo Juice, which is a powerful acai berry based juice that holds a very high ORAC score, includes a large number of antioxidants and offers numerous other nutrients.

By Michael Rupkalvis
Published: 4/7/2008

acai antioxidants

Which Fruits Have Most Antioxidants

Which Fruit Juice Has the Most Antioxidants? are looking to learn more about exotic and unusual fruits that have antioxidant powers. I have done research and asked several people, “what exactly are antioxidants?” Most of. are looking to learn more about exotic and unusual fruits that have antioxidant powers.

Acai Berry

There is some data that the acai berry (particularly when freeze dried) has higher level of anti-oxidants than other dark berries.

Foods High in Antioxidants

Antixoidants are also found in meat, though we highlight the healthier meats, and those foods high in antioxidant vitamins. Pareuse the list, and you’ll find foods from chocolate to tuna and a lot in between! … red wine, water, and green tea; avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks and daikon radishes; açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes; wild salmon, turkey, eggs; beans, barley, seeds.

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Acai Berry Pulp

Acai Berries- Fruit for Life

Acai berry, a fruit similar in appearance to grapes, is an important part of the diet of the people of Amazon region. Pulp of Acai berry mixes well with other beverages like soda, shakes and smoothies, and gives them a unique flavor. The berries, due to their tenderness, decline faster. Juice of these berries is easily available. The fruit’s most part comprises the seed, which can be ground and given to animals to eat and used as manure to improve fertility. Although just 20 % of the whole fruit has the pulp, it has been proved to be very nutritious. It contains carbohydrates, proteins, fats, oleic acid, linoleic acid, palmitic acid and anti-oxidants.

The fruit helps improve digestion and increases the energy level. Apart from these benefits it promotes sound sleep and mental clarity, gives the body its daily dose of vitamins, improves the working of immune system, boosts sexual performance and helps remove infectious toxins. It also works to fight cancer causing and ageing cells. Heart also benefits from the intake of these berries as they reduce the cholesterol levels and inflammation by increasing circulation.
acai juices
The berries are not meant to be eaten straight from the palm. First, they need to be processed. Due to the presence of vitamin A, B1 and E, the Acai berry juice is gaining popularity among people. The researchers too are surprised to find out so many benefits of these berries. The fruit has zero side effects and is safe to use. The fruit can be used in many forms such as tablets, juice, powder and pulp. It has been seen that regular intake of some special Acai berry tablets leads to weight loss.

There are various brands offering to sell Acai juice, however they may be mixing it with other juices to sweeten it. If you want to buy the juice or pulp for yourself, look for the one with zero additives and preservatives. The people of Brazil and Amazon region have this fruit as a part of their diet for last many years. It has been proved through various researches that Acai has more anti-oxidant content than the grapes used to make red wine. This fruit is six times more nutritious. It provides with energy and keeps you ticking through the day as it works to increase the stamina and makes you feel fresh. Choose a healthier way for your life, choose Acai Berry.

By Roger Glass
Published: 5/2/2009

acai fruit juice

Acai Berry Pulp

In Brazil, the pulp of the acai berry is still ingested directly by consumers as a powerful bodily energizer, detoxifier, and healing agent.

Acai

The Acai Berry is becoming very popular because it is rich in nutrients and tastes great! All of the nutrients of the berry come from the pulp and skin. Only 10% of the Acai Berry contains edible pulp and skin, the remaining 90% is the pit.

Acai Berry

Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a huge boost in energy levels and stamina. Locals will often mix acai pulp and Guarana (another amazing fruit).