Some Anti-oxidant rich Super Fruits
Find out which fruits are particularly rich in antioxidants.
It’s officialthe Acai fruit is officially an energy fruit. A particular celebrity show host has said so. Don’t worry if you haven’t heard of acai fruit before, most people are still discovering the little berry. This little berry, though, is soon going to be world famous and in high demand. This fruit is actually a berry that comes from an Amazonian palm tree that is harvested in the Brazilian rainforest.
The acai fruit is a drupe that measures about an inch in diameter and looks sort of like a grape but does not have as much pulp. It grows in panicles of seven hundred to nine hundred and two crops of these fruits are produced each year. The fruit has a seed that is less than ten millimeters in diameter. The fruit is harvested as a food and is considered to be one of the most important species of three different Caboclo tribes in Brazil. The juices from the fruit are often blended into sodas, smoothies and other drinks and are traditionally served in a gourd alongside tapioca and sugar. In Brazil it is popularly served in a bowl where it is mixed with granola. This concoction is often thought of as an energy meal. The fruit has also been made into ice cream.
It is a very nutritious fruit. One hundred grams of this powder contains almost five hundred and forty calories, fifty two grams of carbohydrates, eight grams of protein and thirty two grams of fat. It has forty four grams of fiber, which makes it incredibly valuable as a macronutrient. It is also rich in fatty acids like oleic acid, palmitic acid and linoleic acid. It is thought to reduce blood cholesterol. It contains nineteen amino acids and is very high in aspartic acid and glutamic acid content.
The most important part of this fruit, though, is its anti-oxidant content. Anti-oxidants can slow down the aging process by keeping our cells healthy. Many authorities find that acai fruit is one of the most powerful anti-aging foods in existence. This small fruit contains more antioxidants than grapes and blueberries.
This fruit also has the potential to help people’s digestion (thanks to its high fiber content), keep their cardiovascular system healthy, and helps with muscle regeneration and contraction.
Acai-rich foods are hard to find, as the fruit is rare. You probably will not find anything with acai as an ingredient in your local grocery store, but you might be able to find it in a health food store or a gourmet store. Because the fruit is becoming more popular, largely thanks to a popular magazine, it will slowly start becoming easier to find and people might find ways to grow the "super fruit" somewhere outside of Brazil. You may visit RioVida transfer factor with Acai for more information.
The acai fruit is probably one of the healthiest fruits on the planet. It may help your muscles, your heart, your digestion, your energy levels and even can prevent early aging and slow down the rest of the aging process.
|By Aaron Wilmont
ORAC stands for Oxygen Radical Absorbance Capacity. The acai berry boasts a very impressive ORAC value. Below is an ORAC chart for the top Superfoods as they relate to antioxidant levels.
The Acai Berry: An Antioxidant Superfood That Has Everything. The acai berry is one of the world’s most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids.