I have taken an interest in the Acai berry and colon cleanse diet. I recieved both bottles and they both say take two capsules a day but not whether I should take them together, or through out the day. The only really thing I know for certain is not at night! Now I work out 3 to 4 times a week and hoping this will help on my pursuit to a healthy life. Does anyone with some back ground in this have any ideas?