1/2 cup blueberries (for antioxidants)
1/2 cup raspberries (for antioxidants and Vitamin C)
1/2 cup nonfat yogurt (for protein, Vitamin D, and Calcium)
1/2 cup carrot juice (for beta carotene)
1 tbsp wheat germ oil (for Vitamin E)
2 tbsp ground flaxseed (for omega 3 fats)
2 brazil nuts (for selenium)
This tastes pretty good! It has LOTS of antioxidants, and all kinds of vitamins and minerals, from natural sources too! In fact, it fulfills your daily requirements for almost all of these nutrients. It is that great!
What does the yahoo! answers community think?