Ultimate Nutrition Green Ingredients Use Organic Where possible. Goat Kefir 80 ml (use unsweetened Yoghurt if you cannot get this) 2 Apples 2 X 25gram scoops 50 Gram Green Blend 40% Organic Spirulina (From www.organicspirulina.co.nz ), 30 % Barleygrass & 30 % Wheatgrass Powder. Blueberries (Fresh or Frozen) Optional Strawberries (Fresh or Frozen) Chia Seeds Oil Blend Approx 2 Ration Omega 3, 6, 9 Made of 40% Flaxseed oil – 20% Sunflower Seed – 15% Sesame Oil – 10% EPO (evening primrose oil) 8% Coconut – 4% Ricebran Oil 3% macadamia Nut oil. (Keep refrigerated) LSA (Contains B complex vitamins) 50% Ground Linseeds [also known as Flaxseed, Linum Usitatissimum] , 33.35 Sunflower Seeds & 16.7% Almonds Optional Banana Spices for Digestive aids and Flavor Cardamom Sprinkle Ginger Sprinkle Cinnamon Big Sprinkle Turmeric is good to add half a teaspoon (not added in video) RO Water. (Reverse Osmosis) Add as much as you need to mix. The final product should be quite thick. Blend for 30 seconds or until all ingredients are mix thoroughly. Enjoy!!