This is very likely as good as it gets. One could substitute the spring water for coconut water, but its all good. All ingredients are listed in the video. Im a big fan of the p90x workout program, and this drink is exceptional right afterwards. I credit my quick recovery and increased strength to both of these factors. Add in the wild greens when the season allows, otherwise aim for spinach or something neutral. Kale or similar items will throw the flavor. Maybe it works for you, but Im aiming for the wild greens for sure.