for breakfast i usually i have a 2 tbls of superfood (a all natural protein drink/health drin) and then about 45 minutes later i have a bowl of wheaties. later at about 11:00 i will have a pure protein bar. and then at lunch i will have an egg sandwich. at about 4 0r 4:30 i will have a muscle milk. and then for dinner i usually try to have a protein and vegetables.
last time i checked i was at 18% body fat and im trying to get down o about 10-12% if i eat good food like this and exersise regularly(which i do 4x to 5x a week) will i lose body fat.